Craving nudges
Follow-ups after risky smoke or vape windows without feeling spammy.
IncludedLoopless helps you catch the stress spike behind nicotine cravings, pick a short reset, and turn each smoke or vape urge into useful data for the next hard minute.
Switch between the core experiences for smoke and vape triggers, quick resets, and pattern learning.
Pick the nicotine trigger, set intensity, and fight back with short coping tools that visibly weaken the urge.
Intensity, nicotine trigger, context, and timing in seconds.
Breathing, cold-shock, and short action tools calm the physical spike.
Journaling gets the smoke or vape thought out of your head and onto the screen.
Check-ins and cravings build your personal quit-risk map.
Every surface is designed to be quick to scan, quick to act on, and clear about what is AI-generated.
Follow-ups after risky smoke or vape windows without feeling spammy.
IncludedProgress is visible, compact, and tied to real protective actions.
IncludedIntense nicotine moments surface real support options quickly.
IncludedBuilt around personal logs and transparent AI fallbacks.
IncludedNo lecture, no scare tactics, no medical waiting-room energy.
IncludedCore interactions stay fast and app-like under pressure.
IncludedLog smoke and vape urges, protect streaks, and let the dashboard surface the small patterns: sleep dips, social context, peak craving windows, and the tools that actually helped.
Start trackingLog the smoke or vape craving, run a reset, see the pattern. Free to start.